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Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay appreciation of their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses ideal balance of diet and proper eating habits in the competitive world, where our focus is towards greate
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It's too simple to guide one through the multitude of food choices present in our modern diet. For example, if you only focus on the calorie equation when trying to lose weight, you could end up eating a slice of chocolate mousse cake and a peanut butter and jelly sandwich before calling it a day. You might be suffering from met your calorie quota,
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